Thursday, May 19, 2011

Cous Cous with Sautéd vegtables

INGREDIENTS

QUANTITY

Cous Cous

500g

Carrots

2 each

Leaks

1 each

Onions

1 each

Lemons

1 each

Green pepper

1 each

Oil

+-20 ml

Water

+- 1L

butter

+- 25g

Equipment used

Chemicals Used

Mixing bowls x 2

Multi purpose

Sauce pan

sanitizer

Chef’s Knife

Detergent

Green Board

Oven/grill

Stockpot

Stove top

Wooden spoon

measuring jug

Pairing knife

Zester

1. Mise en place all ingredients, equipment, stations and stock

2. Clean and peal all vegetables

3. Make vegetable stock with off cuts (no green pepper) add 1 L water

And allow stock to boil, demi stock, strain into stockpot

4. Brunoise onions, green peppers, leaks into mixing bowls

5. Melt butter and oil into sauce pan add brunoised vegetables

6. Reboil stock add cous cous stir constantly for 2-3 min until fluffy

7. Remove pot fold in sauted vegs

8. Zest lemons, add juice and lemon zest into cous cous

9. Serve on dinner plate, add seasoning to taste

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